athleanx.com Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped. They leave in the morning without a plan for eating. Their meal plans suffer and their strategies for eating for muscle building goals is flawed. You can't simply just leave the house in the morning with no healthy food in hand and expect that you're going to eat well that day. Burning fat and building muscle just isn't that easy. If it was...everybody would be doing it! So check out this simple 3 minute trick in the morning that will get your body burning fat and pump up your metabolism for a full 8 hours! When you're done with this, be sure to come check out http for more ways to build muscle with the X-Factor muscle building meal plans. With over 40 meal options for breakfast, lunch, dinner and snacks, you'll never find it easier to burn fat and get AthLEAN!
what about the tiger bars are those good protein bars
amazing job Jeff!!
@librarian5602 Jeff is a professional trainer and used to be a personal trainer for the the new york mets as well as writing fitness articles and selling his athlean-x system
@JDCav24 What about 2:1 protein bars, are those good
@muttilo let me rephrase that i ment whey protein and i metn with workouts not jsut daily for shits and giggles
@wolf171717 im not jeff fuk no ! Protein shakes are LESS benificial than just food ! Start working out first ok.. ?
i would eat everything in that bag while i cook my breakfast
IS THERE A UK REPLACEMENT FOR KASHI GOLEAN..?? SUM1 PLEASE RESPOND ..OR WAT SHUD I LOOK FOR IN THE CEREALREPLACEMENT???
@librarian5602 Well he worked with the Mets so I just presumed he’s loaded from that
how do all these “regular” average type people on Youtube have EXCELLENT HOMES?……do you make money having a Youtube website w/vids? I wanna know.
I need a decent diet to go with my workput plan and have found these vids very helpfull, although i am try to GAIN weight as i need to weight 62kg but am weighing in at 58kg.the reason is that i am trying to join the royal marines. I am taking a suppliment to gain weight also but with this det will it be enough to gain the weight with in 5-6 months?
serious question> can masturbation mess up your diet plans and muscle building?? please respond!
dont forget your spoon
Jeff would drinking a protien shake at the begginign of the day and also drinking one at the end of a workout help with muscle building even if u dont do workouts everyday?
I ussaly just open a can of tuna, take half for breakfest and pack the other half in a sandwhich for my lunch at school, ill also throw in some dryed oats in a baggie for a good carb snack if i get hungry, i also throw in a orange or an apple for lunch too!
CANT FORGET THE WATER ITHER!
@sl1ker And for the record this is great video!!
@SebKarrr No,worries there Captain. If I wanna know what you think, then I will also ask. Don’t get your feelings get hurt Bud. If you feel that way, then eat the crappy bars and waste your money, oh…..by the way, Merry Christmas!
@sl1ker settle down buddy, anyone reading is watching jeff coz they wanna know his opinion. If we want to know what you think….we’ll ask!
@JDCav24 I’m starting your to workout with the help of your vids, I was wondering if you need protein powder for this?
how many grams of protein, carbs , cal
Protein bars are crap, it does not matter what brand. They are loaded with sugars, artificial colors and or preservatives, salt, and chemicals. They also taste like crap. Just stick with whey protein, a good multi- vitamin, and a good fish oils. That along with a good meal plan like what you just saw is all you really need.
here is another tip to you. eat majority of your calories early in the day. don’t space your meals so far apart early. do that later. metabolism is higher earlier in the day.
and all your protein is coming from dairy..maybe you should stick some cheese in their too..
since your giving tips to us here is a tip for you. why skim milk? sat fat boosts your testosterone level. so why all fat free? and also when they process milk and take out all the fat “skim milk” it deprives it of necessary vitamins and enzymes.
what would you do as far as food goes if you want to stay at a weight once youve achieved results and you dont want to get bigger?