Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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She makes it look so easy! Super fit girl. I’m definitely gonna try to get to her level although I highly doubt I can lol
Ok. This kicked my butt! This workout is awesome; it’s now my new favorite! Gahhh…my legs are jello.
first m like this is so easy i can do it… n when i try it m like uggg i cant do it
she is so fit!
i can bearly walk now lol
The first day doing this workout was painful! But I’m keeping doing 4 days. My muscles still hurt, but I fell better now. Great instruction! Thanks buddies.
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you, sir, are a good instructor.
Love this work out! Thanks!
Ok this is reallllyyy hard
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Yessss Sir!!!!
I Feel Tha BURN!!!!!
xxxo
Is this a good, balanced workout for both cardio and strength? I m a newbie but the one thing i learnt today was u need a balance of both
omg i KEEP ON FALLING OVER and hv to hold on to something during some workouts. How many sets of 12 do we do? One everyday? I timed it, it’s about 20 minutes for one set of 12 including all parts of the routine
Had a hard time doing this for the first time, but I’m determined to get it! SN: This guy reminds me of Tony Rock!
Timberrrr….just need to keep trying thats all
Dang if SHE is all wobbley aint no way i will not timber over…hmmm lets try
She has the perfect body.
@vojo4anime I don’t think that’s true. You slowly need to build this up, so first do the minimum amounts of time or laps that he mentions, don’t use any weights yet and push for your limits and try to extend them with time.
@Komentuotoja Why would it not work? It’s not some product that you’re applying or slimming medicine that you’re taking. You are actually working your body and training your muscles if you do it right. Now I bet the woman in the video works out a lot since she does this with ease, but it certainly isn’t going to be bad to do this for a couple of weeks, so just try like I am!
too bad i just can’t skip right to having her body…
After this exercise I feel very good and full of energy:) IT REALLY WORKS:)
i loved thssss
Oh yes, and a stabilization exercise that is for beginners? I haven’t watched all your videos so perhaps u can point me in the direction of which ones are applicable for beginners and compromised individuals. Thanks much appreciated!
Hi DeStorm – Can you post some more videos on developing one’s core? Especially for individuals whom are chronically ill, however have medical clearance and are well enough to exercise. I know for me personally my core is weak, which has thrown my balance and equilibrium off – or so I believe. Also are there any additional exercises that help with balance and stabilization you mentioned in this video?